Top 10 Best CrossFit Shoes 2021

shoesWelcome to our review of the best cross training shoes on the market today. This website displays the best advice on which shoes you should choose in 2021 for both males and females. With such a wide selection choice it can at times be difficult to know which product suits your needs most. Allow us help you with that. Let me explain… In this guide you will learn the following:

  • The top rated footwear for men and women.
  • The top 10 rated reviews in 2020 & 2021
  • What customers really think about the best crossfit shoes
  • Everything you will need to know about making the right selection, as well as how to choose the most appropriate shoe for your need.

Read enough? The links below will drop you off directly at our comparisons:


Top 10 Training Shoes for Men in 2021

Yes, these simply are the best shoe you can find on the market today, best of all many of them come in multiple colors and sizes. You can see the reviews for these below and understand which products best suit your needs.

Top 3 Recommendations

[amazon table=”520″]
Now for the Top 10 Selections
Where to Buy

Reebok Men's R Crossfit Nano 5 Shoe

Read Review



ASICS Men’s GEL-Intensity 3 Cross-Training Shoe

Read Review



Vibram Men’s KSO EVO Cross Training Shoe

Read Review



Adidas Performance Adipower Trainer Shoe

Read Review



PUMA Men’s Voltaic 5 Cross-Training Shoe

Read Review



New Balance Men’s 20v5 Minimus Training Shoe

Read Review



Under Armour Men's UA Micro G Limitless 2

Read Review



Nike Mens Free Trainer 1.0 Training Shoes

Read Review



New Balance Men's MX40V1 Cross Trainers

Read Review



PUMA Men's Tazon 6 Cross-Training Shoe

Read Review



 Top 10 Best Crossfit Shoes for Women in 2021

The best footwear for women is outlined below, all guaranteed to be quality products with genuine reviews by real customers. You will find we not only cover the top 10 but also the top 3 must see recommendations.

Top 3 Recommendations

[amazon table=”531″]

Best Value – ASICS Women’s Gel-Nimbus 18 Shoe

[amazon box=”B00YB22JF2″ title=”ASICS Women’s Gel-Nimbus 18 Shoe” link_title=”Asics Gel-Nimbus 18 Shoe” description=”

  • Highly durable & comfortable
  • Exceptional Fit
  • Durable
  • Perfeect for cross-fit or the gym
  • Colors; Comes in multiple colors and sizes” /]

Now for the Top 10 Selections

Why Trust Our Recommendations?

I guess you might be asking how you can trust our recommendations? That’s a fair and valid question.

Let me explain how we approach each of our selections…

We evaluate a wide range of products provided by suppliers, combing consumers’ feedback and product quality to enable us to make accurate, trustworthy and unbiased recommendations for shoes that are actually effective for cross-training. It should go without saying that doing your own due diligence is important as you may have your own special reason for looking to buy a particular shoe.

The research that has been input into this thorough review is enough to indicate that we’re providing real world advice for these products.

In addition to this, we’ve carefully researched each and every Amazon review on the products we discuss to ensure they are reliable, factual and honest. Furthermore, we have spent countless hours researching various forums reddit threads and even our visitors’ comments to combine into what you are reading here today. Most importantly we’re providing reviews from our own experience having entered cross fit 5 years ago. (yes, the author has actually used these various products).

Having clarified the above, let’s dive into why you’re really here. You will find this is the most up to date list of the top shoe models currently on sale today. In addition to the shoes you will find below we have also expanded this research and analysis into bringing you the best walking shoes for men and women.

Men’s Cross Training Shoe Reviews

We’ve compiled reviews of every single shoe that we recommend on this website. No matter how picky you are we’ve got a choice for you followed up with an extensive review of each.

#1 Rated – Reebok Men’s R Crossfit Nano 5 Shoe

The R Crossfit Nano 5 has made it to the number 1 position on our list and for a very good reason. Although it is newly launched, the shoe is one of the best sellers on Amazon due to its excellent features and qualities. Let me explain… What makes it so good you might be asking?

  1. Durability – They come with a strong rubber sole making the shoe highly durable. In addition to this it comes with an exceptional and unique design which provides for a good maintenance support structure. The shoes are stylishly and also super comfortable.
  2. Over 90% of people claim these shoes fit as expected. (Source: Amazon)
  3. Reebok Men’s R Crossfit Nano 5 Shoe provides seamless foot fit in an excellent manner. The fit is superbly good.
  4. It comes with a built in nanoshell mid-sole that helps to prevent injury. In addition, the re-engineered design of
  5.  the shoe especially helps to prevent injury during a lot of lateral feet movements making it a great fit for strenuous exercises.
  6. They are made of good quality and are highly durable and come with excellent comfort support.

Check Price on Amazon


  • They are highly durable
  • They provide an excellent fit.
  • Fast delivery and good customer service
  • It is excellent for cross fit training or other arduous exercise.
  • They are cost effective and excellent quality for the price
  • They are insanely comfortable.


  1. The toe box is a bit wide. It is perfect for broad feet but may be an issue for skinny feet

Conclusion: These shoes were made for extreme training and are great for jumping. As a result of their durability and super design, they provide excellent support and are well cushioned to prevent injury. If you’re going to be lifting weights deadlifting, doing squats these are the shoes for you. They are excellent fit for cross fit training or for use in the gym. They are also great both for land and water sports and other fitness activities. [Read Full Review…] [amazon box=”B00RW1B9XC” title=”Reebok Men’s R Crossfit Nano 5″ link_title=”Reebok Men’s R Crossfit Nano 5″ description=”

  • Amazon Best Seller
  • Highly durable with a strong rubber sole
  • Fit as expected
  • Cost effective and comfortable
  • Colors; Comes in multiple colors and sizes” /]

#2 Rated – ASICS Men’s Gel-Intensity 3 Cross-Training Shoe

ASICS Men’s GEL-Intensity 3 Cross-Training Shoe is a great training and fitness shoe for men. It has a lot of excellent features which have resulted in a top 2 ranking. Why they made it into our top two list:

  • Excellent Fit

This shoe fits all size feet meaning if you have flat or wide feet these will be suitable for you.

  • It is very Stylish

This shoe is stylishly made, comes with a unique design in a multitude of striking colors. The stylish nature makes it suitable for use while running errands or walking round the town as well as in the gym.

  • Comfort:

The shoe is highly comfortable due to the pure quality material. Supportive and sturdy  are true characteristics of this shoe.


ASICS Men’s GEL-Intensity 3 Cross-Trainers are a highly versatile shoe that can be used for a range of activities. The shoe sizes can run small and thus when choosing your selection you should go for a size bigger than normal. They are very light and solidly built making them a long term choice. It is a great workout shoe that can help to boost your workout in an observable way as a result of the stability that they offer. For a comprehensive list of asics cross trainers, you can look here. These are our second rated top pick of 2021. [Read Full Review…] [amazon box=”B00D8EI3EK” title=”Asics Gel Intensity 3″ link_title=”Asics Gel Intensity 3″ description=”

  • Amazon Top Seller
  • Durable
  • Perfect fit
  • Value for money
  • Colors & Sizes – multiple” /]

#3 Rated – Vibram Mens KSO EVO Cross Trainers

This is our editors #3 pick for males. Keep reading to find out why. Vibram are paving the way in sportswear with these elegant, stylish and minimalistic shoes. This shoe has 4.5 stars on Amazon as a result of their quality reviews and customer feedback. If you have one pair to select that is light weight yet grip worthy and more than accomplished for exercise the Vibram KSOs are the ideal selection. Let me explain… [amazon box=”B00KR4ONLG” title=”Vibram Mens KSO EVO Training Shoes” link_title=”Vibram Mens KSO EVO Sneakers” description=”

  • Amazon Best Training Shoes Seller
  • Long lasting
  • Extremely comfortable and breathable
  • Incredible gripping power
  • Water resistant
  • Comes in multiple colors and sizes” /]

Further Overview Of Vibram Men’s KSO EVO Shoes There is a virtual plethora of shoe choices for runners and avid exercisers. In fact, there are so many, that it may be hard to tell what the benefits of some styles are over others. It may be even harder to determine which shoes are right for your needs. The good news is that if your needs are better traction, water resistance or moisture wicking, then the Vibram Men’s KSO EVO running Shoe may be just what you need.

At first glance, these Vibram shoes stand apart and look like almost nothing else on the market. The main reason for this is that the tip of the shoes where your toes go is divided into five individual slots, rather than just being the regular rounded box shape that you may be used to. This means that each one of your toes gets its own area, which gives you a more natural movement when running or jogging. The material that a shoes is made of is quite important, as it determines how long the shoes will last, as well as how well they grip the ground.

This particular model uses a special Vibram material for the outsole, which gives excellent traction, so they are good for indoor or outdoor use. This extra grip also helps quite a bit with various sports and exercises. During this type of exercise, you do a wide variety of exercises and movements, many of which require you to have great traction. During a typical session, you may be exercising on multiple surfaces, including vinyl covered mats, yoga mats, hardwood, tile and even concrete.

The incredible gripping power of the Vibram material is great for all these surfaces and much more. The bungee lace closure is another great feature that needs mentioning. This ensures the shoelaces do not come untied at inopportune moments. It also makes them easier to put on, with no cumbersome knots to untangle. This also makes the shoes easier to slip in and out of, which saves you time and allows you to put the shoes on without fumbling, which is especially important for early morning jogs or runs. You will not have to worry about moisture in these sneakers. They have a special Drilex lining that is antimicrobial and wicks away sweat.

They are also water resistant for use in any weather. The shoes are easy to care for, to boot! All you need to do is wash in cold water, then let air dry to ensure they stay looking and smelling clean. It’s important to note that if you’re not used to these type of shoes it can take 1-2 weeks to adjust as it really does feel as if you don’t have shoes on. For most this is positive but some people don’t give it time to adjust. Although these are slightly more expensive, they make up for it in durability and control. These are definitely one of our top picks for 2020. [Read Full Review…

#4 Rated – The Adidas Performance Adipower Trainer Shoe

Weightlifters need shoes that provide excellent traction and support. These are as much vital for providing comfort adidas performanceand stability as they are for preventing injuries. The best footwear can also have a very positive impact on individual performance. If a bodybuilder’s shoes fit well, they can additionally allow for increased confidence. Fortunately, the Adidas Performance Adipower Trainer shoe boasts all of these features and more. Equipped with a thick, yet sufficiently flexible rubber sole, these shoes allow for an excellent range of motion at the mid-portion of the foot. This is great for preventing balance issues when engaging in complex movements and for avoiding problems like plantar fasciitis or heel spur, which are common among people who train hard and regularly lift a lot of weight. Like all other options by the Adidas brand, they are also incredibly stylish and sleek. Due to its strategic chassis that’s been specially engineered for weightlifting, this design also provide structured strength. This is essential when powerlifting or engaging in other fitness activities. Although not meant for running, it has a surprising lightweight design. [amazon box=”B00HN9HETQ” title=”Mens Adidas Weightlift Shoes” link_title=”Mens Adidas Weightlift Shoes” description=”

  • Top Seller on Amazon
  • Long lasting
  • Quality leather
  • Heal overlay for impressive lightness and stability.
  • Keeps your feet stuck to the ground
  • Multiple sizes and colors” /]

Among some of the most critical features to look for in a shoe like these are comfort at the interior and upper portion. With leather that’s been PU-coated, these options will hug the heel gently so that no slippage is likely. There is also great integrity for the rear portion of the foot given the hook and loop instep design. This strap is also adjustable for a flexible fit and support. Best of all, the toe box is entirely non-restrictive. Much like the flexible sole, this attribute promotes continued foot health by preventing the user from placing an undue amount of stress on the ball of the foot or the heel.

Those who invest in these shoes will also love their comfortable textile lining. Made with breathable fibers, this lining allows for optimal ventilation. Thus, no matter how hard you work, your feet will remain comfortable and cool. The advanced wicking properties of this cutting-edge textile can also minimize the likelihood of problems like fungal rashes. Available in dark black with bright red accents or white, this design will blend well with a vast range of workout gear. It has a sleek, streamlined and incredibly modern appearance while remaining just as functional as it is attractive.

This is simply another stellar performer from the increasingly innovative Addidas brand. It is vital to note that this product is available in true to fit sizes but comes out of the box slightly narrow. Thus, for optimal comfort when working out, it is generally advised to spend one to two days breaking them in. Most customers have rated these 4.5/5 on Amazon. The reviews speak for themselves. 

#5 Rated – PUMA Men’s Voltaic 5 Cross-Training Shoe

PUMA has redesigned its range of trainers offering buyers a durable shoe with lightweight design. The cross trainer puma voltaic 5has been developed to last against the rigors of daily training and sporting performance. The PUMA Men’s Voltaic 5 Cross-Training Shoe is a favorable contender in the line of athletic foot gear proving once again that the internationally recognized brand meets with consumer expectations. The performance sneakers that are built specifically to last against different types of terrain while providing the ultimate comfort. The Men’s Voltaic range offers a high standard of design incorporating functionality and a smart appearance for both training and extended periods participating in sports. It is important to invest in a good pair of shoes that supports your feet and will not perish quickly.

[amazon box=”B00GV5WA56″ title=”Puma Mens Voltaic 5″ link_title=”Puma Mens Voltaic 5″ description=”

  • Highly rated & many 5 star reviews
  • Versatile
  • Comfort guaranteed” /]

Engagement in sports activities and routine training has never been more comfortable than with the latest Voltaic cross trainers for men. The PUMA range is built to withstand the general wear and tear that is placed on many of these sneakers while engaging in different activities. Rubberized sole with exceptional grip make it the ideal shoe for the cooler and moist winter months. Breathable mesh is a common feature in these shoes ensuring that feet stay dry and cool all day long. Trainers that do not provide adequate breathability will result in the accumulation of moisture and heat making it uncomfortable to wear the sneaker throughout the day or during rigorous activity. A mid-sole cushion provides orthotic support for ongoing comfort. Innovation best describes the brand and unique footwear design having been rated for its lightweight production.

When looking for an athletic range, do not choose thick or heavy soles that add bulk to your workout. Investing in a well fitted and cushioned pair of cross trainers can support long term durability and ensure that you remain comfortable while moving. For men interested in a modern and well designed trainer, this range can provide long term support. Before purchasing a pair, ensure that you have found the right size. The padding and cushioning can take up some space inside the shoe and should be correctly measured for individual needs. The search for a reliable and smart looking sneaker can end with the introduction of the Men’s Voltaic 5 cross trainers.

PUMA has invested in modern production with cushioning and breathability to deliver a more comfortable shoe offering a high level of support during all types of performance. Choosing the right pair of trainers will deliver exceptional results for strong and effective results and we believe the 4 star review it has received speaks volumes. This is one shoe we highly recommend you check out making the #5 on our editor’s list.

#6 Rated – New Balance Men’s 20v5 Vibram Minimus Shoe

There’s good reason that this is a 5 star shoe and let me explain why. With over 1,100 reviews on Amazon, you’ll clearly understand why this is so popular. Weighing in at only six and a half ounces this shoe, these shoes are perfect for those looking for a minimalist shoe. These are perfect for exercise, you’ll barely feel as if you have shoes on at all. When using these shoes as they were made you’ll find that they’re durable. Perfect for weight training and intense gym workouts. Some of the major positives of this shoe include the following:

  • Weight – You’ll barely feel as if you’ve got these on.
  • Stability – Considering the shoe is light
  • Breathable – With the minimalist material, there’s a pure openness when your foot is in the shoe. The fabric that covers the foot allows you to ensure your feet are dry.
  • Stylish – Not only the feel of the shoe is nice but these shoes have an incredible look.
  • Balance – This one is important and something that was crafted carefully in the make of this product.
  • Durability – Another important factor when buying a shoe and the 20V5 delivers on this all day. In fact, it’s one of the most common points raised in the reviews on Amazon.
  • Fit and comfort – As mentioned previously, you’ll barely realize these are on your foot and this fundamentally comes down to the fit and the comfort of the shoe.
  • Quality –  Clearly an important factor and the fabric and quality are flawless.
  • Size – If you were a van of the v3 and v4 versions you’ll be glad to know the fit for these will mirror your current size.
[amazon box=”B019EEJKJO” title=”New Balance Men’s 20v5 Vibram Minimus” link_title=”New Balance Men’s 20v5 Vibram Minimus” description=”

  • 4 star rating average (Over 300 customer reviews)
  • Style runs large
  • Snug fit
  • Comfort guaranteed” /]

These shoes are perfect for weight lifting, yoga and other intense activities.  New balance have always delivered on  high quality shoes and these are no different. They have a flawless design, comfort you can’t imagine and even can exert pressure like no other shoe before. With very few concerns and complaints, the only flaw some mention about the shoes are that more grip would be preferred.  [Read Full Review]

Which Womens Shoes Do We Recommend?

#1 Rated – PUMA Women’s Cell Riaze Shoe

Our #1 choice for women shoes has got to be Puma cell Riaze. Let us explain why… PUMA continues to lead the way as a top rated footwear brand that delivers on quality, style and comfort. When it comes to Cross-Training these are three qualities that make this shoe stand out in the crowd. The Amazon reviews alone assist in providing you with everything you will need to know about these shoes. (5 stars and over 1000 reviews.) The Cell Riaze Cross Trainers are perfect for those requiring a well balanced shoe that remains stable during workouts. Over 1,000 people people can’t be wrong, can they?

Check Price on Amazon

Check out the full review here

#2. ASICS  GEL-Craze TR 3 Shoe

With so many options and ranges on the market it can be at times difficult to make your selection. The great news is that everything about this shoe makes it so easy to make that choice. The Gel Craze TR3 is a well renowned footwear for an array of different purposes from the gym to working out, fitness classes and running. This can be defined as an all round shoe for various activities, which is what makes this so unique. [amazon box=”B00Y1D8X7O” title=”ASICS  GEL-Craze TR 3 Shoe” link_title=”ASICS  GEL-Craze TR 3 Shoe for women” description=”

  • #2 Choice rated by our editors
  • Pure comfort
  • Snug fit
  • Used for gym workouts
  • Long lasting
  • Available in many sizes and colors” /]

A narrow shoe in nature but definitely depends on how wide your foot is. These shoes are breathable but people with wider feet have mentioned they aren’t ideal for running. One of the reviews we read after trying these shoes out for ourselves was from an aerobic class teacher who wears these in her class and even recommends them to other students that join – she was that impressed!

If you’re used to footwear being a little smaller or bigger than normal these shoes will be quite different. From the research we’ve conducted the sizes customers ordered have resulted in the shoe size being true to as they were defined. With any footwear for active use it’s important that they remain firm to the ground and don’t slip as this can easily cause injury. This is one of the dominating points that provided our team with enough evidence to recommend these shoes as the #2 editor and consumer choice on this site.

Some of the positive reviews on these shoes mentioned how great they were for a person with sore knees and the impact wasn’t felt as a result of the cushioning these provide.  For some people this can be a lifesaver as there is nothing more uncomfortable than training while in pain. Others even said they liked the shoe so much that they bought a second pair before the sneaker was no longer available on the market. (We see this happen quite often as shoes go out of stock and replaced with newer models that can be inferior) One of the other common and noticeable points about this TR 3 is how comfortable the range are and the support makes them ideal for doing your lunges. At such an affordable price it’s no wonder so many customers are flocking to buy these.

#3. ASICS Women’s GEL-Fit Sana 2 Fitness Shoe

For most, the task of choosing a new pair of shoes can be daunting. Mainly because there are a lot of options to select, the color isn’t always the one you want and they’ve got to be stylish, right? Well I’ll help make this an easy choice for you. Asics have been making incredible fitness shoes for women stemming all the way back to 1977, however the new asics gel fit sana 2 really sets this apart from other models and brands. Whether you’re looking for pink, blue, red, green it doesn’t really matter. These shoes come in an array of colors and sizes. [amazon box=”B00Y1D5LRE” title=”ASICS Women’s GEL-Fit Sana 2 Fitness Shoe” link_title=”ASICS Women’s GEL-Fit Sana 2 Fitness Shoe” description=”

  • #3 Rated for females
  • Provides unrivaled comfort
  • Durable in nature
  • Perfect Fit
  • Stability personified
  • Available in many sizes and colors” /]


  • Fitness focussed
  • Comfortable and thick sole.
  • Flexible fit
  • Llight weight
  • Great for sensitive feet


  • Some reviews have claimed they’re a tight fit. May be an issue for some.

There’s good reason why these happen to be ranked so highly in Amazon’s best seller category. With over 250+ customer reviews with a rating of 4 stars, you’d be perplexed to find a better option. Surely almost 300 people can’t be wrong? As our #3 rated shoe at cross training life you can be sure this will represent great quality and value. Read our full asics cross training shoes review to discover more.

#4. Reebok Women’s R Crossfit Nano 6-0 Cross-Trainer Shoe

Making it in at the #4 spot on our list of reviewed footwear, we’ve selected the Nano 6-0. Reebok has reinvented its cross trainer range with a performance sneaker designed for women who are serious aboutreebok-women fitness. The Reebok Women’s R Nano 6-0 Cross-Trainer Shoe can create dramatic impact when exercising or engaging in sports ensuring your comfort. If you are interested in durable trainers, consider the latest technology and innovative manufacture in fashion for the best options in footwear. When you are looking for a functional and aesthetic trainer, do not make the mistake of purchasing a regular shoe. Most of these sneakers do not incorporate the specialized cushioning, lighter weight and comforts needed for time spent on your feet.

Whether working out at the gym or performing on the track, investing in a good pair of shoes can make all the difference. The innovative design and new shape of the Nano 6 cross trainer has gained increased attention from women in search of a good performance trainer. The latest style is on trend with many of the shoes that are available on the market today, but provides a competitive edge for athletes. It is light yet durable ensuring a higher level of activity without compromising comfort and the quality of its production. Reebok has remained a well recognized brand worn by many international athletes who wish to invest in a long term pair of cross trainers.

Ensuring that one finds shoes with a comfortable fit can prevent against chafing and severe discomfort that would otherwise hinder performance. The Reebok 6 Cross Trainers have been developed to provide stability through its anatomical shape when engaging in gym and cross-fit activities. The popular brand has reinvented its shoe line offering synthetic manufacture with a rubberized sole for superior grip along all types of surfaces. This range includes a KEVLAR mesh upper and specialized foam technology on the inside to create a more breathable show that will not cause moisture to build and compromise abilities. It is available in a number of color combinations including black, hero yellow, rebel berry, and pewter. A modern shape and solid design have contributed to the popularity of the Reebok range creating an innovative line of trainers for seasoned athletes and starters.

Whether you’re looking to run to get fit or lose weight you have two options. Firstly, you can use a product such as organifi juice or secondly you can get one of the best Reebok trainers on the market. There are a number of features that make this shoe range favorable from its foam inset to its sleek shape offering comfort while performing a workout or run and increased levels of stability. Investing in a quality range of sneakers can enhance your abilities offering extensive support and a stylish appeal. If you’re looking for a more competitively priced design which doesn’t delve away from the quality then the ryka female range will appeal to you.

Best Shoes for Cross fit & Why?

If you’ve read this site up to now you’ll realize that these top crossfit training shoes are a perfect fit for any of the following:

  • Strenuous exercises
  • Yoga
  • Aerobics
  • For insanity programs
  • If you suffer from high arches
  • If you happen to have wide feet or narrow feet.
  • If supination is an issue for you.
  • If you suffer from Plantar Fasciitis
  • Have flat feet
  • Feet with bunions
  • Suffer from overpronation
  • Require arch support
  • Do cross country
  • You happen to be one of those heavy guys
  • Suffer from achilles tendonitis

How To Choose The Top Crossfit Shoes

Finding the right shoes for your workout routine is essential for preventing injury, optimizing your performance and ensuring continued comfort, balance and stability. If you want to know how to choose the top rated crossfit shoes, whether shopping online or in-store, there are a number of key factors to consider. Fortunately, this guide will show you all of the most critical points to cover.

To start with, you should never shop for this type of workout gear early in the morning. While this might be a task that you want to complete ahead of a busy day, it’s important to give your feet a chance to go through their normal routine.

By the end of the day, your feet are likely to be significantly bigger than they were in the morning hours due to a build-up of retention and fluid. This is normal, natural and something that happens to everyone. As such, the best time to get an accurate measurement of your shoe size is after about four in the afternoon, when your feet are likely to be at their largest.

Related: Top 5 Crossfit Shirts for Men & Women

There are several, key factors that will play major roles in determining how well a particular shoe size works for you. Foremost among these is the flexibility of the sole.

There is nothing worse for your joints, bones and overall foot health than to try working out in a shoe that does not have sufficient range of movement to accommodate your activities. A stiff shoe sole that lacks any malleability whatsoever can lead to problems like shin splints, plantar fasciitis or heal spurs and general foot discomfort.

All of the very best workout shoes for cross trainers always have ample range of motion at the mid-portion of the sole. This way, when you push off the ground, run, do jumping jacks, squats, bending and lifting exercises or any other complex, weight bearing movements, no one portion of your foot is being subjected to any undue or inappropriate stress.

Another vital factor to consider is breathability or overall shoe ventilation. Cross trainers work hard and this means that they tend to sweat a lot. No one wants to finish their workout with damp, uncomfortable shoes and a higher likelihood of developing problems like athlete’s foot or toenail fungus.

Athletic footwear that has breathable insoles, inherent wicking capabilities and fabrics that allow for optimal air flow will also minimize foot odors and the uncomfortable feeling of having your foot slip and slide around inside of the actual shoe. Shock absorption is absolutely essential for this sport. Not only are you likely to be lifting a lot of weight or moving in opposition to your own, but you may be doing a lot of plyometric jumps and movements that cause your joints to bear the stress of both gravitational forces and your body weight. The funny thing about shock absorption and footwear for this type of workout, however, is that you don’t want so much padding that you’re stuck hauling around a heavy shoe. It should still be sufficiently lightweight for engaging in a broad range of activities without wearing your leg muscles out before you’ve reached the targeted number of repetitions and sets.

Here’s something else to consider about shoe sizes, especially if you’re purchasing a pair of shoes from an online seller: be mindful of the fact that shoe sizes can differ significantly from brand to brand and designer to designer, even though these are supposed to be fairly standard across the board.

The reality is that if you wind up getting a particular style in the wrong size, you could wind up hating it, even if it is absolutely perfect for your foot in every other way. This can be especially problematic if you make the mistake of choosing a shoe from a supplier or manufacturer that does not offer any special guarantees.

Although most people are reticent to admit it, appearance is also an important factor. While shoe aesthetics don’t directly affect your sports performance, feeling good about yourself can. This goes without saying that this can be appropriate for other types of gym gear such as crossfit gloves, appearance, comfort and the right size are all factorrs to be considered.

People who are confident in their workout gear tend to have fewer distractions, a more positive, proactive and focused mindset, and a better time in the gym all-around. Thus, once you have found a shoes that is sufficiently flexible at the mid-portion of the sole, breathable, lightweight and capable of providing an adequate amount of support, you have to make sure that it looks as good as it feels.

Finally, check for products that have been rated well by other consumers, particularly by those individuals who train just as hard as you do, and that have been built to last.

We’ve also mapped out the best way to pick your favourite shoes below in an infographic. Feel free to share.

Best Shoes for Crossfit Training
  • Quality
  • Durability
  • Comfort
  • Price

Leave a Reply

Your email address will not be published. Required fields are marked *